Paul Sarantos 1000m row
1,000
Meters
3:35.7
Time
1:47.8
Pace
74
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 123 |
October 03, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1235 | 74 | 25 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 14 | 25 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1252 | 15 | 26 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1255 | 15 | 25 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1252 | 15 | 25 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 25 |
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Workout Graph
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