Paul Sarantos 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
69
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 138 |
October 04, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1053 | 69 | 19 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1076 | 14 | 20 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 18 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1072 | 14 | 19 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 19 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 20 |
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Workout Graph
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