Paul Sarantos 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
38
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 132 |
October 04, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 38 | 24 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 25 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 25 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 22 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1345 | 8 | 25 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 25 |
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Workout Graph
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