Paul Sarantos 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
37
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 132 |
October 04, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 37 | 22 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 21 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1309 | 8 | 25 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1303 | 8 | 22 |
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Workout Graph
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