Paul Sarantos 6000m row
6,000
Meters
21:43.5
Time
1:48.6
Pace
456
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 132 |
October 04, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 6,000 | 1:48.6 | 273 | 1259 | 456 | 25 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 76 | 24 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1279 | 77 | 25 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1255 | 76 | 25 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1237 | 75 | 26 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1252 | 76 | 26 |
| 3:36.2 | 6,000 | 1:48.1 | 277 | 1265 | 76 | 28 |
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Workout Graph
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