Paul Sarantos 1500m row
1,500
Meters
5:45.3
Time
1:55.1
Pace
107
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 132 |
October 06, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1115 | 107 | 20 |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 20 | 18 |
| 1:10.3 | 600 | 1:57.1 | 218 | 1075 | 21 | 20 |
| 1:09.5 | 900 | 1:55.8 | 225 | 1087 | 21 | 20 |
| 1:07.0 | 1,200 | 1:51.6 | 251 | 1235 | 23 | 23 |
| 1:06.7 | 1,500 | 1:51.1 | 255 | 1187 | 22 | 23 |
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Workout Graph
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