Paul Sarantos 10:00 row
2,729
Meters
10:00.0
Time
1:49.9
Pace
204
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 132 |
October 06, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1224 | 204 | 24 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 40 | 23 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1230 | 41 | 23 |
| 6:00.0 | 544 | 1:50.2 | 261 | 1200 | 40 | 24 |
| 8:00.0 | 549 | 1:49.2 | 268 | 1260 | 42 | 25 |
| 10:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 27 |
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Workout Graph
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