Paul Sarantos 1500m row
1,500
Meters
5:29.0
Time
1:49.6
Pace
112
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 132 |
October 06, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1225 | 112 | 25 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 22 | 26 |
| 1:06.1 | 600 | 1:50.1 | 262 | 1198 | 22 | 25 |
| 1:05.6 | 900 | 1:49.3 | 268 | 1262 | 23 | 25 |
| 1:05.9 | 1,200 | 1:49.8 | 264 | 1256 | 23 | 25 |
| 1:05.6 | 1,500 | 1:49.3 | 268 | 1207 | 22 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.