Paul Sarantos 1500m row
1,500
Meters
5:28.4
Time
1:49.4
Pace
112
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 132 |
October 06, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1227 | 112 | 25 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 22 | 25 |
| 1:05.9 | 600 | 1:49.8 | 264 | 1256 | 23 | 25 |
| 1:05.7 | 900 | 1:49.5 | 267 | 1205 | 22 | 26 |
| 1:05.5 | 1,200 | 1:49.1 | 269 | 1264 | 23 | 26 |
| 1:05.4 | 1,500 | 1:49.0 | 270 | 1211 | 22 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.