Paul Sarantos 20:01 row
5,145
Meters
20:01.7
Time
1:56.7
Pace
360
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 132 |
October 08, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,145 | 1:56.7 | 220 | 1078 | 360 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 20 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1104 | 92 | 21 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 21 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 22 |
| 20:01.7 | 7 | 2:01.4 | 195 | 972 | 0 | 0 |
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Workout Graph
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