Paul Sarantos 1000m SkiErg
1,000
Meters
3:49.7
Time
1:54.8
Pace
70
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 45 |
| Stroke Count | 176 |
| Drag Factor | 102 |
October 09, 2026 21:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 45 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 44 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 44 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 47 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1194 | 15 | 46 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 47 |
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Workout Graph
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