Paul Sarantos 4:03 row
1,016
Meters
4:03.1
Time
1:59.6
Pace
69
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
October 09, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,016 | 1:59.6 | 204 | 1021 | 69 | 19 |
| 4:03.1 | 1,016 | 1:59.6 | 204 | 1021 | 69 | 19 |
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