Paul Sarantos 1500m row
1,500
Meters
5:43.2
Time
1:54.4
Pace
103
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 129 |
October 10, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1080 | 103 | 22 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 20 | 22 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1031 | 20 | 21 |
| 1:10.6 | 900 | 1:57.6 | 215 | 1019 | 20 | 20 |
| 1:06.5 | 1,200 | 1:50.8 | 257 | 1136 | 21 | 23 |
| 1:06.1 | 1,500 | 1:50.1 | 262 | 1198 | 22 | 25 |
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Workout Graph
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