Paul Sarantos 20:04 row
5,483
Meters
20:04.5
Time
1:49.8
Pace
402
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 129 |
October 10, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,483 | 1:49.8 | 264 | 1201 | 402 | 24 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 25 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 24 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 24 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 24 |
| 20:04.5 | 18 | 2:05.0 | 179 | 800 | 1 | 13 |
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Workout Graph
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