Paul Sarantos 3x1250m/1:00r SkiErg
3,750
Meters
13:42.6
Time
1:49.6
Pace
276
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 16:42.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 48 |
| Stroke Count | 662 |
| Drag Factor | 91 |
October 11, 2026 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,750 | 1:49.6 | 265 | 1207 | 48 | |
| 4:36.8 | 1,250 | 1:50.7 | 258 | 1183 | 46 | |
| 4:31.6 | 1,250 | 1:48.6 | 273 | 1232 | 48 | |
| 4:34.3 | 1,250 | 1:49.7 | 265 | 1207 | 49 | |
| r71 |
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Workout Graph
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