Paul Sarantos 1500m row
1,500
Meters
5:59.1
Time
1:59.7
Pace
103
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 133 |
October 12, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1032 | 103 | 17 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 20 | 20 |
| 1:12.1 | 600 | 2:00.1 | 202 | 1048 | 21 | 17 |
| 1:11.8 | 900 | 1:59.6 | 204 | 1002 | 20 | 17 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1054 | 21 | 18 |
| 1:11.8 | 1,500 | 1:59.6 | 204 | 1052 | 21 | 18 |
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Workout Graph
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