Paul Sarantos 1500m SkiErg
1,500
Meters
5:28.3
Time
1:49.4
Pace
111
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 40 |
| Stroke Count | 223 |
| Drag Factor | 85 |
October 12, 2026 21:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1217 | 111 | 40 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1190 | 22 | 39 |
| 1:05.4 | 600 | 1:49.0 | 270 | 1211 | 22 | 40 |
| 1:05.6 | 900 | 1:49.3 | 268 | 1207 | 22 | 41 |
| 1:05.6 | 1,200 | 1:49.3 | 268 | 1262 | 23 | 40 |
| 1:05.2 | 1,500 | 1:48.6 | 273 | 1214 | 22 | 43 |
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Workout Graph
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