Paul Sarantos 3x2000m/1:00r SkiErg
6,000
Meters
22:16.9
Time
1:51.4
Pace
435
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 25:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 39 |
| Stroke Count | 883 |
| Drag Factor | 72 |
October 13, 2026 21:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 6,000 | 1:51.4 | 253 | 1171 | 39 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1157 | 38 | |
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1170 | 40 | |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1185 | 40 | |
| r78 |
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Workout Graph
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