Paul Sarantos 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 118 |
October 25, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1015 | 66 | 19 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 20 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 19 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1021 | 13 | 18 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1017 | 13 | 18 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 20 |
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Workout Graph
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