Paul Sarantos 20:05 row
5,489
Meters
20:05.3
Time
1:49.7
Pace
401
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 25, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,489 | 1:49.7 | 264 | 1197 | 401 | 24 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 61 | 24 |
| 6:00.0 | 822 | 1:49.4 | 267 | 1200 | 60 | 24 |
| 9:00.0 | 823 | 1:49.3 | 268 | 1220 | 61 | 25 |
| 12:00.0 | 820 | 1:49.7 | 265 | 1200 | 60 | 25 |
| 15:00.0 | 817 | 1:50.1 | 262 | 1200 | 60 | 24 |
| 18:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 25 |
| 20:05.3 | 564 | 1:51.0 | 255 | 1149 | 40 | 25 |
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Workout Graph
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