Paul Sarantos 5x1000m/1:00r SkiErg
5,000
Meters
18:04.2
Time
1:48.4
Pace
375
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 23:04.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 42 |
| Stroke Count | 784 |
| Drag Factor | 73 |
October 26, 2026 21:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1245 | 42 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1244 | 41 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1244 | 42 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 42 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 42 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 43 | |
| r160 |
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Workout Graph
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