Paul Sarantos 1500m row
1,500
Meters
5:50.0
Time
1:56.6
Pace
105
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 114 |
October 28, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1080 | 105 | 19 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 20 | 19 |
| 1:10.7 | 600 | 1:57.8 | 214 | 1069 | 21 | 19 |
| 1:11.7 | 900 | 1:59.5 | 205 | 1054 | 21 | 18 |
| 1:08.6 | 1,200 | 1:54.3 | 234 | 1102 | 21 | 20 |
| 1:07.6 | 1,500 | 1:52.6 | 245 | 1171 | 22 | 22 |
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Workout Graph
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