Paul Sarantos 5:07 row
1,392
Meters
5:07.4
Time
1:50.4
Pace
103
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 114 |
October 28, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,392 | 1:50.4 | 260 | 1206 | 103 | 24 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 61 | 25 |
| 5:07.4 | 574 | 1:50.9 | 256 | 1186 | 42 | 24 |
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