Paul Sarantos 15:02 row
4,091
Meters
15:02.1
Time
1:50.2
Pace
305
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 114 |
October 28, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.1 | 4,091 | 1:50.2 | 261 | 1217 | 305 | 23 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 60 | 24 |
| 6:00.0 | 815 | 1:50.4 | 260 | 1220 | 61 | 23 |
| 9:00.0 | 817 | 1:50.1 | 262 | 1220 | 61 | 24 |
| 12:00.0 | 817 | 1:50.1 | 262 | 1220 | 61 | 24 |
| 15:00.0 | 818 | 1:50.0 | 263 | 1220 | 61 | 25 |
| 15:02.1 | 9 | 1:56.6 | 220 | 1714 | 1 | 0 |
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