Paul Sarantos 1000m row
1,000
Meters
3:38.9
Time
1:49.4
Pace
75
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 114 |
October 28, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 75 | 26 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 14 | 27 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1232 | 15 | 26 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1232 | 15 | 27 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1235 | 15 | 26 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1327 | 16 | 28 |
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Workout Graph
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