Paul Sarantos 500m SkiErg
500
Meters
1:50.3
Time
1:50.3
Pace
36
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 42 |
| Stroke Count | 77 |
| Drag Factor | 94 |
October 30, 2026 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 42 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 43 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 41 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1309 | 8 | 41 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 44 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 41 |
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Workout Graph
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