Paul Sarantos 9:12 SkiErg
2,504
Meters
9:12.9
Time
1:50.4
Pace
184
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 42 |
| Stroke Count | 388 |
| Drag Factor | 94 |
October 30, 2026 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,504 | 1:50.4 | 260 | 1198 | 184 | 42 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 41 |
| 7:21.6 | 1,000 | 1:50.4 | 260 | 1206 | 74 | 43 |
| 9:12.9 | 504 | 1:50.4 | 260 | 1196 | 37 | 43 |
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Workout Graph
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