Paul Sarantos 5:31 SkiErg
1,507
Meters
5:31.0
Time
1:49.8
Pace
111
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 42 |
| Stroke Count | 233 |
| Drag Factor | 94 |
October 30, 2026 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,507 | 1:49.8 | 264 | 1207 | 111 | 42 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 29 | 42 |
| 2:55.4 | 400 | 1:49.7 | 265 | 1230 | 30 | 42 |
| 4:23.4 | 400 | 1:50.0 | 263 | 1186 | 29 | 42 |
| 5:31.0 | 307 | 1:50.0 | 262 | 1224 | 23 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.