Paul Sarantos 6:01 row
1,525
Meters
6:01.6
Time
1:58.5
Pace
105
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 114 |
October 30, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.6 | 1,525 | 1:58.5 | 210 | 1045 | 105 | 19 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 19 |
| 6:01.6 | 264 | 1:56.6 | 220 | 1110 | 19 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.