Paul Sarantos 30:00 row
7,870
Meters
30:00.0
Time
1:54.3
Pace
567
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
November 01, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1134 | 567 | 22 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 60 | 24 |
| 6:00.0 | 819 | 1:49.8 | 264 | 1200 | 60 | 23 |
| 9:00.0 | 818 | 1:50.0 | 263 | 1200 | 60 | 23 |
| 12:00.0 | 818 | 1:50.0 | 263 | 1200 | 60 | 24 |
| 15:00.0 | 818 | 1:50.0 | 263 | 1200 | 60 | 24 |
| 18:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 21 |
| 21:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 22 |
| 24:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 23 |
| 27:00.0 | 675 | 2:13.3 | 148 | 940 | 47 | 18 |
| 30:00.0 | 727 | 2:03.7 | 184 | 1060 | 53 | 22 |
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Workout Graph
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