Paul Sarantos 1500m row
1,500
Meters
5:45.7
Time
1:55.2
Pace
102
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 118 |
November 01, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1062 | 102 | 20 |
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 19 | 20 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1016 | 20 | 19 |
| 1:10.0 | 900 | 1:56.6 | 220 | 1028 | 20 | 19 |
| 1:06.9 | 1,200 | 1:51.5 | 252 | 1130 | 21 | 22 |
| 1:05.9 | 1,500 | 1:49.8 | 264 | 1201 | 22 | 24 |
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Workout Graph
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