Paul Sarantos 1500m SkiErg
1,500
Meters
5:42.3
Time
1:54.1
Pace
106
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 38 |
| Stroke Count | 219 |
| Drag Factor | 93 |
November 03, 2026 15:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1114 | 106 | 38 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 20 | 38 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1083 | 21 | 37 |
| 1:09.5 | 900 | 1:55.8 | 225 | 1087 | 21 | 37 |
| 1:07.3 | 1,200 | 1:52.1 | 248 | 1123 | 21 | 38 |
| 1:05.2 | 1,500 | 1:48.6 | 273 | 1269 | 23 | 41 |
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Workout Graph
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