Paul Sarantos 5000m SkiErg
5,000
Meters
18:12.6
Time
1:49.2
Pace
373
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 41 |
| Stroke Count | 748 |
| Drag Factor | 92 |
November 03, 2026 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1228 | 373 | 41 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 40 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1206 | 37 | 40 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1206 | 37 | 40 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1209 | 37 | 40 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1209 | 37 | 40 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1215 | 37 | 42 |
| 1:48.6 | 3,500 | 1:48.6 | 273 | 1226 | 37 | 41 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1264 | 38 | 42 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1267 | 38 | 42 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1317 | 39 | 44 |
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Workout Graph
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