Paul Sarantos 1500m row
1,500
Meters
5:46.5
Time
1:55.5
Pace
107
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 92 |
November 04, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1111 | 107 | 16 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 20 | 18 |
| 1:09.6 | 600 | 1:56.0 | 224 | 1137 | 22 | 16 |
| 1:09.2 | 900 | 1:55.3 | 228 | 1092 | 21 | 16 |
| 1:08.8 | 1,200 | 1:54.6 | 232 | 1151 | 22 | 16 |
| 1:08.5 | 1,500 | 1:54.1 | 235 | 1156 | 22 | 16 |
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Workout Graph
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