Paul Sarantos 2x1000m/1:00r row
2,000
Meters
7:17.7
Time
1:49.4
Pace
150
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 9:17.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 94 |
November 04, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1233 | 20 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1232 | 20 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1235 | 20 | |
| r61 |
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Workout Graph
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