Paul Sarantos 7:04 SkiErg
1,754
Meters
7:04.7
Time
2:01.0
Pace
114
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 132 |
February 21, 2025 14:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,754 | 2:01.0 | 197 | 978 | 32 | 144 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 34 | 142 |
| 7:04.7 | 499 | 2:04.9 | 179 | 917 | 30 | 147 |
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Workout Graph
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