Paul Sarantos 5000m SkiErg
5,000
Meters
19:41.0
Time
1:58.1
Pace
337
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 126 |
March 01, 2025 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 31 | 121 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 37 | 77 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 35 | 132 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 28 | 131 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 28 | 134 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 29 | 135 |
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Workout Graph
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