Paul Sarantos 5000m SkiErg
5,000
Meters
18:37.2
Time
1:51.7
Pace
358
Calories
151
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Stroke Count | 686 |
| Drag Factor | 133 |
March 02, 2025 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1163 | 36 | 151 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 38 | 141 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 35 | 143 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 36 | 152 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 36 | 157 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 40 | 164 |
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Workout Graph
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