Paul Sarantos 21:46 SkiErg
5,045
Meters
21:46.6
Time
2:09.4
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 856 |
| Drag Factor | 125 |
March 03, 2025 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,045 | 2:09.4 | 161 | 854 | 39 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 38 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 38 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 45 |
| 21:46.6 | 342 | 2:35.8 | 92 | 618 | 41 |
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Workout Graph
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