Paul Sarantos 3:39 row
1,016
Meters
3:39.0
Time
1:47.7
Pace
76
Calories
144
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 150 |
March 06, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,016 | 1:47.7 | 280 | 1262 | 28 | 144 |
| 3:39.0 | 1,016 | 1:47.7 | 280 | 1262 | 28 | 144 |
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