Paul Sarantos 1000m row
1,000
Meters
3:12.1
Time
1:36.0
Pace
85
Calories
140
Heart Rate
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 139 |
March 06, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 36 | 140 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 37 | 107 |
| 0:38.9 | 400 | 1:37.2 | 381 | 1609 | 34 | 122 |
| 0:38.0 | 600 | 1:35.0 | 408 | 1704 | 35 | 150 |
| 0:38.0 | 800 | 1:35.0 | 408 | 1704 | 36 | 161 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1672 | 39 | 160 |
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Workout Graph
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