Paul Sarantos 21:12 row
5,017
Meters
21:12.5
Time
2:06.8
Pace
312
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 142 |
March 07, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,017 | 2:06.8 | 172 | 890 | 21 | 124 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 126 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 124 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 125 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 125 |
| 21:12.5 | 268 | 2:15.2 | 141 | 786 | 21 | 122 |
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Workout Graph
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