Paul Sarantos 11:03 SkiErg
2,514
Meters
11:03.7
Time
2:12.0
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 438 |
| Drag Factor | 64 |
March 07, 2025 14:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.7 | 2,514 | 2:12.0 | 152 | 823 | 39 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 38 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 42 |
| 11:03.7 | 222 | 2:23.4 | 119 | 707 | 39 |
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Workout Graph
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