Paul Sarantos 11:44 row
3,017
Meters
11:44.6
Time
1:56.7
Pace
205
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 188 |
March 09, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.6 | 3,017 | 1:56.7 | 220 | 1056 | 19 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 |
| 11:44.6 | 440 | 1:58.8 | 208 | 1017 | 17 |
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Workout Graph
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