Paul Sarantos 9:47 row
2,515
Meters
9:47.6
Time
1:56.8
Pace
172
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 186 |
March 10, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,515 | 1:56.8 | 220 | 1055 | 19 | 131 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 129 |
| 9:47.6 | 1,223 | 1:57.5 | 215 | 1041 | 18 | 134 |
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