Paul Sarantos 5000m row
5,000
Meters
18:44.1
Time
1:52.4
Pace
357
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 184 |
March 11, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 23 | 146 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 22 | 136 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 23 | 144 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 26 | 150 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 25 | 150 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.