Paul Sarantos 3:36 row
1,021
Meters
3:36.8
Time
1:46.1
Pace
78
Calories
142
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 184 |
March 12, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,021 | 1:46.1 | 292 | 1306 | 29 | 142 |
| 3:36.8 | 1,021 | 1:46.1 | 292 | 1306 | 29 | 142 |
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