Paul Sarantos v1:00/1:00r...7 row
3,075
Meters
10:00.0
Time
1:37.5
Pace
263
Calories
145
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 17:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 177 |
March 12, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,075 | 1:37.5 | 377 | 1597 | 36 | 145 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 102 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 34 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 147 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 35 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 40 | 151 | |
| r: 1:00 | 23 | ||||||
| r151 |
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Workout Graph
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