Paul Sarantos 1000m SkiErg
1,000
Meters
3:45.8
Time
1:52.9
Pace
70
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 43 |
| Stroke Count | 162 |
| Drag Factor | 95 |
March 12, 2025 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 43 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 51 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 42 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 36 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 42 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 46 |
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