Paul Sarantos 11:46 SkiErg
2,669
Meters
11:46.5
Time
2:12.3
Pace
161
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
| Stroke Count | 497 |
| Drag Factor | 103 |
March 13, 2025 12:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 2,669 | 2:12.3 | 151 | 819 | 42 | 125 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 39 | 136 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 44 | 119 |
| 11:46.5 | 378 | 2:20.8 | 125 | 730 | 45 | 122 |
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Workout Graph
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